With an eye to normalize pressure it’s of course not enough to drink a cup of green tea. To begin with you should live a healthy lifestyle, have balanced diet and entirely exclude tobacco and alcohol. In this case regular afternoon green tea party helps you to win hypertension without pills.

This is one of ancient Chinese teas still in production today. In the eighth century it was a tribute to the imperial court. Managed by court officials, as many as 30,000 people would work in its tea gardens during harvest season. Since its dismissal by the court in 1376, this tea almost vanished and most of its gardens went out of cultivation. After its resumption in 1979, Purple Shoot Tea won national awards twice in 1982 and 1986.

The harvest starts from the end of March. The standard picking is one shoot with one or two young leaves in shape of bamboo shoot and purplish in color, from which its name was derived. The leaves are then air-dried. When about seventy per cent of the moisture evaporated, roasting and shaping begin. The notable characteristic in this tea is its fineness - 3,000 young leaves for one ounce tea.

This tea is from Guzhou Mountain on the northern border of Zhejiang Province. With Lake Tai lying on the east, the fertile soil of the tea garden and average 70 F annual temperature give this tea an outstanding quality in its mellowness. The neighboring Yi-xing County of Jiangsu Province also has an equally famous green tea - Yang Xian Tea.

The name of the tea derived from Jing Mountain Temple, once home of about 2,000 Buddhist monks during its golden age in the 10th century. In 1259, a Japanese monk brought ‘tea banquet’ ceremony from the temple back to Japan and turned it into Japanese tea ceremony. After the loss of many hundred years, its production was resumed in 1978.

The crop starts from early April. The standard picking is one shoot with one or two young leaves. It needs 64 - 70 thousand tender leaves for one kilo of high-grade green tea. Carefully picked, hand-rolled, and toasted in a bamboo steamer, Jing Mountain Tea has won awards times again for its unique making and lasting chestnut fragrance.

Jing Mountain has a temperate subtropical climate of 16 ºC average temperature and 1,800 mm annual rainfall. The delay of sprout by its prolonged winter season preserves more nutrition facts in tea.

Source: green-tea-store.com

Green tea contains catechins, thought to inhibit the breakdown of fats as well as the production of an inflammatory substance that can trigger hunger. One study shows that drinking three glasses of green tea a day can help you reduce body wight and waist circumference by almost five percent in three months. The tea also increase metabolism.

First steeping has 13 - 15% nutrition in tea. Second steeping has 9 - 12%. The third steeping has 6 - 8%. The hotter the water, the more nutrition will be brewed out. This applies to both tea bags and loose-leaf green tea.

Source: green-tea-store.com

Hui Ming Tea is a traditional Chinese green tea. Because its producing area is out-of-the-way, it was seldom known until 1915 when it won a gold medal in Panama Pacific International Exposition, San Francisco. However, during the World War II, all of tea gardens there got out of cultivation. Resumed in 1979, this tea was selected one of top teas by the Ministry of National Commerce in 1982.

According to local folklore, this tea was started by a non-native family some 1,000 years ago. Fled from famine and taken in by the abbot of Hui Ming Temple, the family planted tea-trees around and named their tea after the temple. Today’s tea-growers in the mountain regard themselves descendant of the family.

Ci-mu Mountain, covered with 3,000 acres of forest, belongs to monsoon climate of subtropic zone with average 64 F temperature and 74 in. annual rainfall. Its fertile soil and lingered mist gave this green tea an exceptional growing advantages.

Source: green-tea-store.com

Tea cultivation in Lin-an County can be traced back to the 5th century. After long snowy winter, tea in Tian-mu Mountain begins shooting in late April. Standard picking is one shoot with two leaves. This green tea divides in four grades - Grain Rain, Before Rain, Plum Blossom and Spring. It another name is Cloud and Mist Tea.

Tianmu (eyes of sky) Mountain is well-known for its 10,600-acre forest landscape. It was listed in biosphere reserves by UNESCO’s program on Man & Biosphere (MAB) in 1990s.

Source: green-tea-store.com

A chai tea recipe with powdered almonds.

INGREDIENTS:

• 1 tsp loose tea
• 4 cardamom pods, bruised
• 1 small cinnamon stick, broken up
• Saffron threads, a pinch
• 4 cups water
• 2 tbs finely powdered almonds
• Honey, to taste

PREPARATION:

Mix everything except honey and almonds in a saucepan and bring to a boil. Reduce heat to a simmer and let tea steep for 5 minutes. Put a teaspoon of almonds in the bottom of each cup, and pour hot tea over. Sweeten with honey to taste.

Serves 6 persons

Source: coffeetea.about.com

This tea was known about in the 12th century, and called Xian Xia Tea after its origin. In 1506, Emperor Zheng-de sampled the tea on his trip to south China, and appointed it a attribute then. In following centuries, this tea simply vanished. Resumed in 1980 with a new named Green Peony by its appearance, it was listed in top teas by National Trade Ministry in 1982.

The cropping start from March, lasting about 15 days. A peculiar method in its processing is that when one man shapes leaves on a toasting pan, another man standing by would fan them cool. This will hasten the evaporation of leaves, ensure its color and appearance, and preserve nutrition facts in tea.

Mt. Xian-xia is a precipitous and strategic pass between Zhejiang and Fujian Province. Richly endowed by nature, its fertile soil, plentiful rainfall, diffused light, and average 71 F annual temperature ensures an high quality green tea.

Source: green-tea-store.com

• Drink three or more cups of green tea per day. It will provide daily needs of V A 22%, V C 30%, and V E 49%. Drink more in case of greasy food, smoking, or alcohol. Drink less for women in pregnancy.

Don’ts

• Do not drink the tea that left overnight.
• Do not drink if the tea is too hot or cold. Brewed green tea around 56ºC is comforting.
• Do not use green tea for medications. It will reduce the effect of medications.
• Do not chew tea-leaves.
• Do not drink the tea that deteriorated by incorrect storage.
• Do not drink tea if diagnosed of anemia.
• Do not drink tea before bed for who has insomnia.
• Do not give strong tea to children.
• Do not drink newly cropped green tea (Store it at least for a month).

Source: green-tea-store.com

A tangy blend of ginger and cranberries.

INGREDIENTS:

• 2 tea bags
• 2 cups hot water
• 1/2 cup ginger, fresh and thinly sliced
• 1/2 cup cranberries
• 1/2 cup cranberry juice
• Pinch of nutmeg

PREPARATION:
Steep tea, ginger and cranberries in water for 15 minutes. Strain and add nutmeg and cranberry juice. Serve warm.

Source: coffeetea.about.com