Dos & don’nts of Green Tea (what you must do and must not do with Green Tea)
Dos
- Drink three or more cups of green tea per day. It will provide daily needs of V A 22%, V C 30%, and V E 49%. Drink more in case of greasy food, smoking, or alcohol. Drink less for women in pregnancy.
Don’ts
- Do not drink the tea that left overnight.
- Do not drink if the tea is too hot or cold. Brewed green tea around 56ºC is comforting.
- Do not use green tea for medications. It will reduce the effect of medications.
- Do not chew tea-leaves.
- Do not drink the tea that deteriorated by incorrect storage.
- Do not drink tea if diagnosed of anemia.
- Do not drink tea before bed for who has insomnia.
- Do not give strong tea to children.
- Do not drink newly cropped green tea (Store it at least for a month).
Source: green-tea-store.com